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Join us at Neighbors Cafe and Community for the first of our free Sunday yoga classes in South Central on May 5th. Wear comfortable clothing, bring a water bottle, and come with an open mind ready to move.
Benefits of yoga include better sleep, a healthier heart, reduced anxiety and stress, improved balance, and better breathing. Come pop out and join us as we help to spread our mission of making healing accessible to all.
Yoga will start at approximately 11:15! To reserve your spot RSVP using the link down below:
Yoga mats are first come first serve so bring a yoga mat, blanket or towel to be safe. Can’t wait to see you all there!